Our services
At Hera Health, we provide specialist women’s health physiotherapy in Stone, Staffordshire, in a warm and reassuring environment where it feels easier to talk about even the most sensitive issues.
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Pelvic Floor Physiotherapy
Strengthening your pelvic floor is just as important as any other muscle group. Physiotherapy can help you improve strength, control, and coordination — supporting bladder, bowel, and sexual health, and giving you confidence in daily life.
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Period Pain (Dysmenorrhoea)
Targeted physiotherapy — including pelvic floor treatment, posture advice, abdominal strengthening, stretching, manual therapy, and lifestyle support — can ease persistent period pain and help you feel more comfortable each month.
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Pelvic Pain
Whether your pain is related to gynaecological issues or a musculoskeletal injury, physiotherapy can support your recovery and help you return to the activities that matter to you.
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Endometriosis & Adenomyosis
Physiotherapy helps manage the broader symptoms created by Edometriosis and Adenomyosis, to make living with these conditions more comfortable if surgery is not indicated/desired. Physiotherapy is also very beneficial pre operatively and post operatively to achieve maximum benefit from surgery, prevent lasting symptoms and/or pain.
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Pre-Operative Preparation
Understanding what to expect makes surgery less daunting. We provide pre-operative exercises and lifestyle strategies that help you feel prepared and maximise the benefits of your procedure.
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Post-Operative Rehabilitation
Recovery doesn’t end in hospital. Physiotherapy helps you get the most from your surgery, prevent complications, and return to your activities safely and confidently.
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Urinary Incontinence
From stress incontinence (leaks when coughing, laughing, or running) to urge incontinence (rushing to the toilet), physiotherapy can help. We use pelvic floor retraining, bladder training, and lifestyle advice to restore control and confidence.
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Menopause Support
Physiotherapy can reduce menopause-related symptoms with tailored strength and conditioning programs, pelvic floor exercises, joint and muscle care, and balance training for fall prevention — helping you maintain strength and independence.
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Pregnancy-Related Pain (Including Pelvic Girdle Pain)
Pregnancy changes your body in many ways. We can help ease discomfort, improve mobility, and reassure you along the way. If you need extra support, we can also guide you towards the right specialist care.
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Post-Natal Rehabilitation & Return to Activity
Questions like “When can I start?”, “What should I do?”, or “How do I know I’m ready?” are very common after birth. We offer post-natal assessments, targeted support, and a safe, staged approach to rebuilding strength and returning to exercise.
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Painful Sex
Painful sex (dyspareunia), difficulty with penetrative sex (vaginismus) or vulval pain (vulvadynia) each have different potential causes and often require a varied approach to treatment including physical therapy as well as relaxation techniques, targeted exercises and lifestyle considerations.
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General Fitness
We provide individualised programs in strength and conditioning, Pilates, and yoga to help you move comfortably, stay active, and support both your physical and mental health.
Period Pain FAQs
Have questions about any of our Women’s Health services? Visit our comprehensive FAQ page to learn more.
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Mild cramping can be common, but pain that stops you from living your life isn’t something you should have to accept.
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Many adolescents and adults experience moderate to severe period pain. If your pain is worsening, persistent, or linked with heavy bleeding or fertility issues, it deserves assessment.
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We assess posture, pelvic floor muscle tone, and movement, then provide manual therapy, targeted exercises, breathing and relaxation strategies, and advice on daily activity. Physiotherapy can ease muscular contributors to pain and teach you practical self-management skills.
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Red flags include: very heavy bleeding, sudden severe pain, fever, or pain that continues despite physiotherapy and self-care.Yes. Long-standing pain often improves significantly with the right holistic approach.
